Weekend Workshops are where you can learn a new technique or get introduced to a whole new world of fitness. Vital Strength & Fitness will hold workshops regularly from different fitness professionals that are the masters of their field. Once the workshops are posted you simply let us know and we will book you in.

Examples of Workshops include:

• Form and Technique of basic - advanced movements

• Nutrition - Not just one style but a variety to suit all styles

• Mobility

• Martial Arts

• Sports 

• Fitness styles - CrossFit, HIIT, Body Building, Power Lifting, Triathlon's, Marathons, Personal Training etc.

No membership to Vital Strength & Fitness required, just sign up below and/or keep an eye out on Facebook for up coming workshops. Only attend the workshops that interest you. 

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Get in touch with Vital Strength & Fitness if you want to learn and experience more then the usual fitness.  Find out what's out there and get involved. 

Check back regularly to see what events/workshops are coming up and secure your spot. If you wish to be notified of out workshop's please subscribe by clicking the button below - It's free and you don't have to be a member.